This 12 minute, full body, adaptive resistance strength training is equivalent to a week’s workout. It includes strength training with five motorized adaptive resistance exercises that engage compound muscle groups of the entire body in 12 a minute effective workout for the week. These exercises include Row, Leg press, Torso Flexion, Calf Raise, and Chess Press. This advanced machinery tracks your progress with quantifiable data, stimulates muscle and bone growth, and helps improve overall health and wellness.