Total body strengthening with cardiovascular training that hacks your body with a 12 minute full body adaptive resistance workout that is equivalent to a week’s workout. It includes strength training with five motorized adaptive resistance exercises that engage compound muscle groups of the entire body for an effective workout for the week. These exercises include Row, Leg press, Torso Flexion, Calf Raise, and Chess Press. Also, 8 minutes on a Cardiovascular HIIT bike ride that is equivalent to a two hour jog. This advanced machinery stimulates muscle and bone growth, and helps improve overall health and wellness as your progress is tracked with quantifiable data. Resistor and Sprinter total time is 20 minutes and is recommended 1 time per week. Not recommended for more than 2 times per week.